AWAKEN YOUR POTENTIAL
YOGA RELOADED FLOW - 60 minutes Classes are designed for anyone seeking to deepen their foundational practice. You will build strength, increase flexibility and cultivate mindfulness. Â Open to all levels, it serves as an excellent introduction for beginners while providing advanced practitioners with an opportunity to revisit the fundamentals and refine their poses with more time and focus. Each session integrates movement and meditation, fostering a sense of balance and complete well-being by the end of the practice.
YOGA RELOADED TRAINING - 60 minutes Is an advanced class designed for individuals with a strong foundational yoga practice who are looking to elevate their strength and flexibility. This class focuses on progressing your practice by incorporating more dynamic drills, skill-building techniques, and targeted exercises to enhance strong functional movements, arm balances and increase air time. It's perfect for those looking to challenge themselves and take their yoga practice to the next level.
PRIVATE CLASSES - 60 minutes I addition to personal instruction I offer a personal assesment to help students address and correct posture imbalances and body pains caused by sports, hobbies, or lifestyle preferences. By carefully evaluating each individual’s body mechanics, I provide tailored guidance and adjustments that promote alignment, reduce discomfort, and enhance overall mobility.
